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Football

Prepare your body for the physical demands of football

From elite level to Sunday social nobody likes missing a game. Purchase this online training program and give your body the best chance to perform at its peak throughout the season.

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Suitable for all levels, following a questionnaire you will be assigned a program perfect for you

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Football: Services

Types of programs

Choose the level of coaching you would like

Amateur

Online program

$20 per week

- Truecoach account

- Training program to suit physical competence and playing level 

- Football specific conditioning appropriate for your position

- Video tutorials for all exercises 

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Professional

Online coaching

$30 per week

  • Video review and feedback of strength training sessions

  • Integration with current training commitments 

  • Recovery sessions 

  • Weekly communication

  • Everything in amateur

Elite

Online coaching +

$60 per week 

  • Online physical screening to outline any weaknesses

  • Individualised coaching 

  • Goal setting 

  • Daily communication 

  • Wellness reporting and load management 

  • Everything in professional 

Football: Services
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